Gooseberry/Amla for Skin, Hair and Health:

Here I am going to talk about gooseberry benefits to heath, skin and hair. We all love to eat Gooseberries because of its different taste. Gooseberry also known as Amla in India. Gooseberry is light green color fruit which contains hard seeds inside. The Indian Gooseberry is belongs to the Euphorbiaceace family. Both dried and fresh fruits are useful for food making or health benefits. Gooseberries can be used for Ayurveda treatment also.  Gooseberries are considered as healthiest fruits because of its nutritional value.

Gooseberries contains :

·         Vitamin C

·         Calcium

·         Phosphorus

·         Antioxidant

·         Iron

·         Carotene

·         Vitamin B

Health benefits of Gooseberry:

1.   Treatment for Diabetes:

Eating gooseberry is very helpful to reduce diabetes.  It reduces blood sugar in diabetic patient. It keeps our body healthy. As it increases the production of insulin hormones which can be used for treatment for diabetic patient.

2.   Digestion:

Continuous eating gooseberry helps to digestion and it helps for fitness of our body. It cures the acidity problem in our body. It contains Iron so it helps to produce iron in our blood. Even it helps to reduce our weight.

3.   Prevents Cancer:

Gooseberries are rich in antioxidants which heps to reduce cancer decease.

4.   Prevents Heart Disease:  

It’s beneficial for heart health. It strengthens the heart’s muscle. Even it facilitates flow of blood in the body.

5.   Eye Health:

Gooseberry is good for eye care. It improves our eye sight. It reduces night blindness and it helps to strengthen our vision capacity. It protects eye retina from stress.

6.   Prevents gastric disorders:  

Gooseberry helps to prevent gastric disorders. If you are suffering from burning sensation in abdomen then you can use this gooseberry juice, it helps to prevent.

7.   Brain Health: 

Gooseberry is very rich in vitamins and minerals. For brain health these vitamins and minerals is very essential.

8.   Diarrhea : 

 If you are suffering from Diarrhea then use gooseberry juice or eat gooseberry fruits. Due to its strong cooing and laxative properties it helps to prevent diarrhea.

9.   Skin benefits:

Gooseberry possesses antibacterial properties. It brightens your complexion. You can get glowing skin by drinking gooseberry juice. If you are suffering from dry skin then use gooseberry face pack. Take gooseberry powder, mutanimitti, rosewater   mix it well, you will get nice paste. Apply this paste on your dry skin or face. Wash it off with cold or lukewarm water and get glowing skin. Do this treatment at least twice in a month. It acts against infections.

10. Hair care:

Most of the people including me like to have long, thick and shiny hair. Gooseberry plays very crucial role in the hair benefit. I have explained some of the benefits of gooseberry below, check it out:

 In hair care treatment the role of gooseberry is very precious. If you use continuously gooseberry paste on your hair then you can get nice back hair color. It strengthens your hair and helps to the growth of the hair. It prevents hair loss. Gooseberry or amla oil available in every market. You can use that oil on your hair and scalp. It helps to reduce itching and dandruff problem.  It is a best remedy for spit end of the hair. If you want to clean your scalp then use mixture of gooseberry powder and olive oil. Massage it nice on your scalp, it cleanses your scalp.

          Here we came to know that gooseberry is very helpful to our health, skin and hair. If you are having this gooseberries around your place then don’t waste your time, go there collect that gooseberries and use it well.